At first glance, the beauty and fitness industries may seem separate, but they share a common mission: helping people become the best version of themselves.
From six years of providing beauty treatments to now teaching the skills, and from two years of BJJ to a lifetime of fitness—whether through PE in school or the occasional gym trip—I've seen firsthand how both industries focus on self-care and confidence.
Confidence is the key that unlocks our destiny. Self-care teaches us to prioritise showing ourselves love daily.
What do these two industries teach us?
- Mindset Matters: Discipline in skincare and fitness routines fosters self-respect and patience.
- Wellness as the New Standard: More beauty brands are integrating wellness, while fitness brands are embracing self-care.
- Community: "Each one, teach one" applies to both—whether it's the latest acne-reducing facial or the best routine for building glutes. Beauty and fitness encourage sharing, with very few gatekeepers.
The new era of self-improvement merges beauty and fitness, proving that strength and self-care go hand in hand.
